WOD: Stolen and modified from main site
50 Thrusters (95lb)
*Every time you set the weight down, do 15 sit ups
complete at least 100 sit ups

post total time to complete thrusters and all sit ups

*NOTE: Yes, if you do all of the thrusters in 2 sets, thus only doing 15 sit ups, do 85 more sit ups at the end

WOD - From mainsite
'Tabata Something Else"
32 Total rounds: 20s on 10s rest (total 16minutes)
1-8: Pull Ups
9-16: Push Ups
17-24: Sit Ups
25-32: Squats

WOD I made up because I couldn't get any equipment

21-15-9
HOG (hands off ground) Push Up
Sit Up
Overhead Lunge with bar (45lb)
Double Under

WOD: From Littleton

Complete as many reps as possible in 4 minutes at each station
30 seconds to rotate between stations

Station 1:
10 wall ball (20lb) or 45lb Thruster
10 sit ups

Station 2:
10 push ups
10 Bicycles (ct right leg only)

Station 3:
5 pull ups
10  box jumps (24/20”)

Station 4:
10 mountain climbers (ct right leg only)
10 Dual KB Cleans (45lb)

Station 5:
10 kettlebell swings (45lb)
10 double-unders

This one is gonna HURT oh soo good!  Don't be intimidated by all the different exercises, you should be able to commandeer a few peices of equipment and a small space and be fine (Bar or Wallball, Box, KB, Jump Rope)

*NOTES:
My first question was...'wait, there are 2 exercises in the 4 minutes, what do I do, pick one?"  then it became clear, no it is basically an 5 sets of 4 min AMRAP.  So in Station 1, do 10 wall bal, then 10 situps, then 10 wall ball, then 10 sit ups until the time is up and write down total reps
Bicycles: You know these... lay on your back with your hands behind your head, alternate your legs from straight out to your chest and hit your knee with the opposite elbow.  Pay attention, you only count 1 rep when you've hit both legs
Mountain Climbers - like the bicycle upside down...hands and feet on the ground, pump your legs such that one is straight out and the other is tucked in to your chest and tap both toes on the ground, then jump into the opposite position

Wendler: Overhead Press
Pull Up work

WOD: Made up, so i'm sorry if it sucks
21-15-9
Push Press (95lb) - Do not use a rack on push press if possible (from the ground)
Sit Up
Push Up

-then-
rest 1 min 
- then-

Death By:
Push Press
Sit Up
Push Up
*Do not use a rack on push press if possible (from the ground)

Post time on first workout and then post minute you achieved on the 2nd.

NOTES: Death By - in the first minute, do 1 rep of each movement, in order... 2nd minute, do 2 reps of each movement, in order... go until failure.

Kind of testing this out to see how it goes

I wanted badly to use the workouts from the Crossfit Games finals which are this weekend....but let's just say that I can't even do a scaled version of any of those.

Deloading week for Wendler so i'm just going to combine them to make sure I get through it before Sunday so I can start my 3rd Wendler cycle.  I'll only post WODs

WOD: (modified from Crossfit Football)
On the minute for 15 minutes

2 Power Cleans (choose weight)
Max reps - alternate every minute between double unders, push ups, sit ups


*NOTES:
Power clean weight - Use something you can do 2reps of but that as you progress in time you will have to do 1 at a time
After your two power cleans you use the rest of the minute to do max reps... minute 1 it is double unders, minute 2 is push ups, minute 3 is sit ups...then back to double unders - get it?

Wendler Week 2/Day 3:
Deadlift
3 Reps @ 70% max (180lb)
3 Reps @ 80% max (210lb)
AMRAP @ 90% max (235lb)

-then-

WOD:
10-9-8-7-6....1
Deadlift (185lb)
KB Swing (45lb)
Sit Up
Burpees